4 Overnight Oats With Protein Powder You’ll Crave Every Morning

Want breakfast that tastes like dessert, keeps you full for hours, and takes five minutes to make? That’s the magic of overnight oats with protein powder. They’re creamy, customizable, and perfect for busy mornings when you want something that actually feels like a treat.

These four combos hit different moods—fresh and fruity, cozy and spiced, chocolatey and indulgent, and bright and tangy. They’re high in protein, budget-friendly, and ridiculously easy. Grab a jar, shake things up, and let the fridge do the work while you sleep. Let’s make breakfast the best part of your day.

1. Creamy Strawberry Cheesecake Oats That Taste Like Dessert

Overhead shot of creamy strawberry cheesecake overnight oats in a clear glass jar to showcase layers: rolled oats soaked in milk and vanilla protein, swirled with plain Greek yogurt for a cheesecake-like creaminess, topped with glossy sliced fresh strawberries, a sprinkle of crushed graham cracker-style crumbs, and a light drizzle of honey; cool-toned marble surface with a small bowl of vanilla protein powder and a spoonful of Greek yogurt off to the side; soft morning light, shallow depth of field, no people, professional clean styling.

Imagine cheesecake for breakfast—without the sugar crash. These oats are thick, creamy, and loaded with real strawberries. They’re perfect for spring mornings or anytime you need a sweet, satisfying start that still feels light.

Ingredients:

  • 1/2 cup old-fashioned rolled oats
  • 1 scoop (25–30 g) vanilla whey or plant-based protein powder
  • 1/2 cup milk of choice (dairy or unsweetened almond)
  • 1/3 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 teaspoon chia seeds
  • 1 teaspoon honey or maple syrup (optional, to taste)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced strawberries (fresh or thawed frozen)
  • 1 tablespoon crushed graham crackers or almond meal (for “crust”)
  • Pinch of salt

Instructions:

  1. In a jar, whisk the milk, yogurt, protein powder, vanilla, sweetener, and salt until smooth with no lumps.
  2. Stir in oats and chia seeds until fully coated.
  3. Fold in diced strawberries. Top with crushed grahams or almond meal.
  4. Seal and refrigerate at least 4 hours, ideally overnight.
  5. In the morning, stir, add a splash of milk if needed, and top with extra berries.

Serve chilled with a sprinkle of lemon zest for extra cheesecake vibes. No grahams? Use granola or toasted coconut. If you like it thicker, add another tablespoon of yogurt; looser, add a splash of milk before serving. Trust me, this one’s a keeper.

2. Cozy Maple Cinnamon Apple Pie Oats For Snuggly Mornings

45-degree angle plated presentation of cozy maple cinnamon apple pie overnight oats in a matte white bowl: oats and unflavored/vanilla protein soaked in milk, folded with unsweetened applesauce, dotted with tiny diced half-apple pieces, finished with a ribbon of maple syrup, visible dusting of cinnamon, and a few toasted walnut pieces on top; warm, snuggly morning vibe with a linen napkin, a cinnamon stick, and a small pitcher of maple syrup; natural warm window light, inviting and homey.

These oats taste like a warm apple pie—minus the pie dish and baking. The cinnamon, maple, and tender apples make this a hug-in-a-jar breakfast. It’s ideal for busy weekday mornings or a pre-workout bite that won’t weigh you down.

Ingredients:

  • 1/2 cup old-fashioned rolled oats
  • 1 scoop (25–30 g) unflavored or vanilla protein powder
  • 2/3 cup milk of choice
  • 2 tablespoons unsweetened applesauce
  • 1/2 medium apple, diced small
  • 1 tablespoon chopped pecans or walnuts
  • 1 teaspoon chia or ground flaxseed
  • 3/4 teaspoon ground cinnamon
  • 1–2 teaspoons pure maple syrup (to taste)
  • Pinch of nutmeg and a small pinch of salt

Instructions:

  1. In your jar, whisk milk, applesauce, protein powder, maple syrup, cinnamon, nutmeg, and salt until smooth.
  2. Stir in oats, chia or flax, diced apple, and nuts.
  3. Refrigerate overnight or at least 4 hours to thicken.
  4. Serve cold or warm gently in the microwave for 30–45 seconds, adding a splash of milk if needed.

Top with extra pecans and a drizzle of maple. If you want softer apples, sauté them for 3 minutes in a tiny knob of butter or coconut oil with cinnamon before adding. For more protein, swirl in an extra spoonful of Greek yogurt when serving.

3. Double Chocolate Peanut Butter Cup Oats (Gym-Day Fuel)

Dramatic close-up of double chocolate peanut butter cup overnight oats as a gym-day fuel bowl: thick chocolate oats made with rolled oats, chocolate protein, and milk, intensely cocoa-rich with a glossy sheen; generous swirl of natural peanut butter on top, a light snowfall of unsweetened cocoa powder, mini dark chocolate shavings, and a few roasted peanut pieces for crunch; dark slate backdrop, directional side light to emphasize textures, ultra-appetizing and bold.

This is the satisfying, chocolatey jar that tastes like a peanut butter cup but works like a protein shake. It’s thick, fudgy, and keeps you full for hours—perfect for post-workout or a long morning of meetings.

Ingredients:

  • 1/2 cup old-fashioned rolled oats
  • 1 scoop (25–30 g) chocolate protein powder
  • 3/4 cup milk of choice
  • 1 tablespoon natural peanut butter (or almond butter)
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon chia seeds
  • 1–2 teaspoons maple syrup or 1–2 packets sweetener (optional)
  • 1 tablespoon mini chocolate chips or cacao nibs
  • Pinch of salt

Instructions:

  1. Whisk milk, protein powder, cocoa, peanut butter, sweetener, and salt until silky and no clumps remain.
  2. Stir in oats and chia; fold in mini chips or cacao nibs.
  3. Chill overnight. The cocoa and chia will thicken everything into a pudding-like texture.
  4. In the morning, loosen with a splash of milk if needed and add a drizzle of peanut butter on top.

For a lighter option, use powdered peanut butter and bump milk to 1 cup. Want mocha? Replace 1/4 cup milk with cold brew. Add sliced banana for extra sweetness and potassium—seriously, it’s next-level.

4. Tropical Mango Coconut Lime Oats That Feel Like Vacation

Ingredient-prep overhead flat lay for tropical mango coconut lime overnight oats: neatly arranged components on a bright white surface—rolled oats, scoop of vanilla protein powder, an open can of light coconut milk (well shaken), a small carafe of water/milk, chia seeds in a pinch bowl, fresh ripe mango cubes, and a zested lime with visible zest and lime wedges; a clear jar partially filled with oats ready for assembly, a spoon with coconut milk drips, vibrant sunny mood evoking vacation; crisp, clean styling, no hands.

Sunshine in a jar. These bright, zesty oats bring mango, coconut, and lime together for a creamy, refreshing breakfast that wakes up your taste buds. Great for summer or anytime you’re craving beach vibes.

Ingredients:

  • 1/2 cup old-fashioned rolled oats
  • 1 scoop (25–30 g) vanilla protein powder
  • 1/2 cup canned light coconut milk (well shaken)
  • 1/4 cup water or milk of choice
  • 1 teaspoon chia seeds
  • 1 teaspoon honey or agave (optional)
  • 1/2 cup diced ripe mango (fresh or thawed frozen)
  • 1 tablespoon unsweetened shredded coconut
  • 1/2 teaspoon finely grated lime zest + 1 teaspoon lime juice
  • Pinch of salt

Instructions:

  1. In a jar, whisk coconut milk, water, protein powder, lime zest and juice, sweetener, and salt until smooth.
  2. Stir in oats and chia, then fold in mango and shredded coconut.
  3. Refrigerate overnight to thicken and chill.
  4. Top with extra mango, a sprinkle of coconut, and a squeeze of lime before serving.

For a lighter texture, use half coconut milk and half almond milk. Want extra tang? Swap half the liquid for plain kefir. A few toasted macadamias or cashews on top add crunch that totally completes the tropical vibe.

Pro Tips For Perfect Overnight Oats With Protein

  • Use rolled oats (not quick oats) for the best texture. Steel-cut won’t soften enough overnight.
  • Mix protein with liquid first. It prevents gritty lumps and keeps things creamy.
  • Adjust thickness after chilling. Add a splash of milk in the morning if it’s too dense.
  • Sweetness varies by protein. Taste before adding sweetener—some powders are already sweet.
  • Meal prep smart: Oats keep 3–4 days in the fridge. Fruit like bananas is best added the day you eat.
  • Macros boost: Add Greek yogurt for extra protein and creaminess without more powder.

Make It Yours

  • Dairy-free: Use almond, oat, or soy milk and a plant-based protein.
  • Gluten-free: Choose certified gluten-free oats.
  • Low-sugar: Skip the syrup and use ripe fruit or a zero-calorie sweetener.
  • Add-ins to love: Hemp hearts, cacao nibs, toasted seeds, or a spoon of jam for a swirl.

There you go—four overnight oats with protein powder that make mornings easy and delicious. Pick your flavor, shake up a jar tonight, and wake up to breakfast that basically makes itself. Your future self is already saying thank you.

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