Mango for breakfast? Your mornings just went from meh to tropical vacation in a jar. These 5 mango overnight oats are creamy, bright, and ridiculously easy. Mix tonight, wake up to a chilled, spoon-ready breakfast that tastes like dessert—without the sugar crash.
1. Classic Creamy Mango Lassi Oats That Taste Like a Smoothie Bowl
Think of your favorite mango lassi—now imagine it as creamy, chilled oats. This one brings the tang from Greek yogurt and the sweetness from ripe mango with a whisper of cardamom. It’s perfect for busy mornings or a post-workout treat.
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened milk (dairy or almond)
- 1/2 cup plain Greek yogurt
- 3/4 cup ripe mango, diced (fresh or thawed frozen)
- 1–2 tsp honey or maple syrup, to taste
- 1/4 tsp ground cardamom
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 tbsp chia seeds (optional, for extra thickness)
Instructions:
- In a jar, stir together oats, milk, yogurt, honey, cardamom, vanilla, salt, and chia seeds until fully combined.
- Fold in half the diced mango. Save the rest for topping.
- Cover and refrigerate for at least 4 hours, preferably overnight, until thick and creamy.
- Top with remaining mango before serving. Add an extra drizzle of honey if you like it sweeter.
Sprinkle with crushed pistachios or almonds for crunch. Want it extra lassi-like? Whisk in a squeeze of lime juice and a pinch of ground ginger. FYI, cardamom makes this feel fancy with almost no effort.
2. Coconut-Mango Sunrise Oats With Lime Zest and Toasted Almonds
This recipe brings full-on tropical vibes with rich coconut milk and a pop of lime zest. It tastes like a beach vacation in a jar—no sunscreen required. Toasted almonds add crunch so every bite hits creamy, bright, and nutty.
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup light coconut milk (from a can) or coconut beverage
- 1/4 cup plain yogurt (dairy or coconut), optional
- 2/3 cup mango, diced
- 1 tbsp unsweetened shredded coconut
- 1–2 tsp maple syrup
- 1 tsp lime zest + 1 tsp lime juice
- Pinch of salt
- 2 tbsp toasted sliced almonds, for topping
Instructions:
- Combine oats, coconut milk, yogurt (if using), shredded coconut, maple syrup, lime zest and juice, and salt in a mason jar. Stir well.
- Fold in the mango and mix gently so the fruit stays chunky.
- Refrigerate covered for 6–12 hours, until the oats absorb the coconut milk and thicken.
- Top with toasted almonds and extra lime zest before serving.
For a dairy-free bowl, skip the yogurt and add 1 tsp chia seeds for extra body. No almonds? Use macadamias or cashews. And if you love texture, toast the shredded coconut for a nutty, fragrant crunch—seriously, it’s a game-changer.
3. Mango Tajín Crunch Oats With Chili-Lime Spark
Sweet mango + Tajín (chili-lime seasoning) = absolute flavor fireworks. These oats ride the line between breakfast and street-snack fun, with a subtle kick and a juicy finish. Perfect when you want something bold but still balanced.
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened milk (dairy or oat)
- 1/3 cup vanilla yogurt (optional)
- 3/4 cup mango, diced
- 1 tsp honey or agave (optional)
- 1 tsp lime juice + 1/2 tsp lime zest
- 1/4 tsp ground cinnamon
- 1–2 tsp Tajín, plus more for topping
- 2 tbsp granola or crushed cornflakes, for crunch
- Pinch of salt
Instructions:
- In a jar, mix oats, milk, yogurt, honey, lime juice and zest, cinnamon, Tajín, and salt until smooth.
- Stir in half the mango. Cover and chill overnight.
- Before serving, fold in the remaining mango and top with granola.
- Dust with a little extra Tajín to taste.
Not into spice first thing? Start with 1/2 tsp Tajín and build up. Want it dairy-free? Use coconut yogurt or skip it and add 1 tbsp hemp seeds for creaminess. Crunch fades in the fridge, so add granola right before eating—trust me.
4. Mango Matcha Glow Oats With Vanilla and Hemp Seeds
Meet the oats that wake you up gently and make your skin glow (IMO). Matcha adds a calm caffeine boost and grassy sweetness that pairs perfectly with silky mango. Hemp seeds bring protein and a tender crunch for a balanced, feel-good jar.
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/3 cup plain Greek or coconut yogurt
- 3/4 cup mango, diced
- 1 tsp matcha powder, sifted
- 1/2 tsp vanilla extract
- 1–2 tsp maple syrup, to taste
- 1 tbsp hemp seeds
- 1 tsp chia seeds (optional)
- Pinch of salt
Instructions:
- Whisk almond milk with matcha until no lumps remain. Stir in yogurt, vanilla, maple syrup, hemp seeds, chia seeds, and salt.
- Fold in oats and half the mango. Mix well.
- Cover and chill 4–12 hours, until thickened and spoonable.
- Top with remaining mango and a sprinkle of hemp seeds.
For a sweeter vibe, add a few slices of banana before serving. If your matcha tastes bitter, add an extra 1/2 tsp maple syrup or a splash more vanilla. Pro tip: sift the matcha first to keep clumps from ruining your zen.
5. Mango Sticky Rice–Inspired Oats With Coconut Drizzle
All the flavors of Thai mango sticky rice—minus the stovetop. Creamy coconut-soaked oats, juicy mango, and a quick sweet-salty drizzle make this a legit dessert-for-breakfast situation. It’s rich, satisfying, and totally make-ahead.
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup coconut milk (light or full-fat, depending on richness)
- 1/4 cup water or milk, as needed
- 3/4 cup mango, sliced or diced
- 1 tbsp chia seeds
- 1–2 tsp maple syrup or sugar
- Pinch of salt
- 1/2 tsp vanilla extract
- 1 tbsp toasted sesame seeds or coconut flakes
- Optional drizzle: 2 tsp coconut milk + 1/2 tsp maple syrup + tiny pinch of salt
Instructions:
- Stir oats with coconut milk, water, chia seeds, maple syrup, salt, and vanilla in a jar until combined.
- Fold in half the mango. Cover and refrigerate overnight.
- Before serving, top with remaining mango.
- Mix the optional drizzle and spoon over the top. Finish with sesame seeds or coconut flakes.
For maximum sticky-rice vibes, use full-fat coconut milk and a pinch more salt in the drizzle. Add a few slices of ripe banana if you love extra sweetness. If the oats seem too thick in the morning, loosen with a splash of water and stir.
Ready to mango-fy your mornings? These jars keep for up to 3 days, so batch two or three and thank yourself later. Grab a spoon, take a bite, and pretend your kitchen is a beach cabana—no passport required.
