Looking for a quick and satisfying meal that fits perfectly into your keto lifestyle? This Keto Egg Salad is your answer! It’s packed with protein and healthy fats, making it a great choice for lunch or a snack. Not only is it easy to whip up, but it also provides a deliciously creamy texture that you won’t be able to resist.
Imagine a salad that’s not just tasty, but also helps you stay on track with your health goals. This Keto Egg Salad combines hard-boiled eggs with mayonnaise, mustard, and a hint of seasoning for a flavor explosion. It’s perfect for those busy days when you need something nutritious and satisfying in no time.
Keto Egg Salad: A Low-Carb Delight
This creamy Keto Egg Salad serves as a satisfying and tasty option for those following a low-carb diet.
With a base of hard-boiled eggs, this salad offers a rich texture, enhanced by the addition of mayonnaise and mustard that beautifully complement the flavors of celery and fresh chives.
Immersed in savory goodness, it’s a meal that pleases the palate while keeping carbohydrate intake to a minimum.
Ingredient Highlights
The main stars of this dish are large hard-boiled eggs, which provide a protein-packed foundation.
Adding full-fat mayonnaise contributes to the creamy consistency, making each bite feel indulgent.
Diced celery adds a satisfying crunch and freshness, while chives introduce a lovely hint of onion flavor, rounding out the overall profile.
Perfect for Any Occasion
Whether it’s a quick lunch or a delightful snack, this egg salad adapts to various situations.
Serve it on crisp lettuce leaves for a light meal or simply enjoy it on its own with a sprinkle of paprika for flair.
This flexibility makes it an ideal dish to prepare in advance and refrigerate for those busy days.
Simple Preparation Steps
Creating this dish is a breeze and requires minimal time in the kitchen.
Start by chopping the hard-boiled eggs and combining them with mayonnaise, Dijon mustard, and chopped celery.
Gently fold the ingredients together, being careful not to mash the eggs excessively. A final touch of salt and pepper elevates the flavors.
Nutritional Benefits
This Keto Egg Salad is not only delicious but also packed with nutritional benefits that make it a great addition to any meal plan.
With just 2 grams of carbohydrates per serving, it fits seamlessly into a ketogenic lifestyle while providing a generous 18 grams of protein.
The healthy fats from the mayonnaise also contribute to satiety, making this salad a smart choice for those looking to maintain energy levels without unnecessary carbs.
Presentation and Serving Suggestions
To enhance the visual appeal, serve the creamy egg salad on a bed of crisp lettuce leaves.
The vibrant colors of the salad against the green of the lettuce create an inviting plate.
A sprinkle of paprika not only adds a pop of color but also a touch of flavor, making this dish as pleasing to the eyes as it is to the taste buds.
Keto Egg Salad: A Low-Carb Delight
This Keto Egg Salad is a rich and creamy dish that tantalizes your taste buds while keeping your carb count low. The combination of eggs and mayonnaise creates a smooth consistency, while the seasoning adds a delightful tang.
Ingredients
- 6 large hard-boiled eggs, peeled and chopped
- 1/4 cup mayonnaise (preferably full-fat)
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1 tablespoon fresh chives, chopped (optional)
- Salt and pepper to taste
- Lettuce leaves for serving (optional)
Instructions
- Combine Ingredients: In a mixing bowl, add the chopped hard-boiled eggs, mayonnaise, Dijon mustard, celery, and chives.
- Mix Well: Gently fold the ingredients together until well combined. Be careful not to mash the eggs too much.
- Season: Add salt and pepper to taste; mix again to incorporate the seasoning.
- Serve: Spoon the egg salad onto lettuce leaves or serve it as is. Enjoy it cold for a refreshing meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: 300kcal
- Fat: 26g
- Protein: 18g
- Carbohydrates: 2g