Have you ever wanted a meal that’s both flavorful and easy to prepare? These Salmon Teriyaki Bowls are exactly what you need! Perfectly seared salmon drizzled with a homemade teriyaki sauce, served over a bed of rice and fresh vegetables – this dish is a complete meal in one bowl.
This recipe is a great way to introduce some Asian-inspired flavors into your weeknight dinners. With the umami richness of the teriyaki sauce and the flaky tenderness of the salmon, your taste buds are in for a treat!
What’s more, it’s quick to whip up, making it an ideal option for busy evenings when you want something delicious without spending hours in the kitchen.
Preparation of the Salmon
Start by selecting fresh salmon fillets, ensuring they have a vibrant color and firm texture.
Proper seasoning is key; a sprinkle of salt and pepper enhances the natural flavors.
Cooking the salmon skin-side down allows for a crispy exterior while keeping the inside moist.
Creating the Teriyaki Sauce
A homemade teriyaki sauce sets this dish apart.
Combine soy sauce, honey, rice vinegar, grated ginger, and minced garlic in a saucepan.
Simmer until the sauce thickens slightly, resulting in a delightful glaze that complements the salmon perfectly.
Cooking the Rice
Choose between white or brown rice as the base for your bowl.
Prepare it according to package instructions, ensuring it’s fluffy and well-cooked.
This rice serves as the perfect canvas for the salmon and vegetables, absorbing all the delightful flavors.
Preparing the Vegetables
Colorful stir-fried vegetables add both nutrition and visual appeal.
Consider a mix of broccoli, bell peppers, and carrots for a vibrant contrast.
Quickly stir-fry them to retain their crunch and bright colors, enhancing the overall dish.
Assembling the Bowl
Layer your creation thoughtfully.
Start with a generous scoop of rice, followed by the sautéed vegetables.
Top with the beautifully glazed salmon and finish with a drizzle of teriyaki sauce, sesame seeds, and fresh green onions for added flavor.
Serving Suggestions
Present the Salmon Teriyaki Bowls on rustic wooden tables for a charming, homely feel.
Pair them with chopsticks for an authentic touch, encouraging an enjoyable dining experience.
This dish is perfect for a cozy weeknight dinner or a special occasion, appealing to various palates.
Easy Salmon Teriyaki Bowls
These Salmon Teriyaki Bowls combine succulent salmon fillets with a sweet and savory teriyaki sauce, complemented by fluffy rice and vibrant vegetables. The dish is balanced, satisfying, and bursting with flavor, making it a perfect choice for both casual dinners and special occasions.
Ingredients
- 2 salmon fillets
- 1 cup of rice (white or brown)
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 clove garlic minced
- 1 tablespoon sesame oil
- Assorted vegetables (like broccoli, bell peppers, and carrots)
- Sesame seeds for garnish
- Green onions sliced for garnish
Instructions
- Cook the Rice: Prepare the rice according to package instructions and set aside.
- Make the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a simmer over medium heat and let it cook for 5 minutes until slightly thickened.
- Cook the Salmon: Heat sesame oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for about 4-5 minutes, then flip and cook for an additional 2-3 minutes until cooked through.
- Glaze the Salmon: Pour half of the teriyaki sauce over the salmon and let it cook for another minute to caramelize.
- Assemble the Bowls: In serving bowls, layer the cooked rice, vegetables, and top with the salmon. Drizzle with the remaining teriyaki sauce, and garnish with sesame seeds and green onions.
- Serve: Enjoy immediately while hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
