Looking for a quick and delicious meal that satisfies your cravings while keeping it low-carb? This Keto Egg Roll in a Bowl is your answer! It’s packed with flavor and all the goodness of traditional egg rolls, without the carbs. Perfect for a busy weeknight dinner, this dish is not only simple to prepare but also loaded with healthy ingredients.
Imagine a bowl filled with savory ground meat, crunchy cabbage, and a burst of Asian flavors. This Keto Egg Roll in a Bowl combines everything you love about egg rolls, minus the wrapper. You’ll feel like you’re indulging, but without any guilt!
Flavorful Ingredients
The heart of the Keto Egg Roll in a Bowl lies in its vibrant and wholesome ingredients. Ground pork or chicken serves as the protein base, providing a savory flavor that pairs beautifully with the fresh vegetables.
Crunchy coleslaw mix adds texture and volume, while green onions introduce a mild onion flavor that brightens the dish. Garlic and ginger offer aromatic notes that enhance the overall taste, making each bite a delightful experience.
To elevate the flavors, soy sauce or coconut aminos is added, creating a savory umami sensation that is essential in Asian cuisine. A drizzle of sesame oil not only adds richness but also infuses the dish with a nutty aroma.
Quick and Easy Preparation
One of the best features of this Keto Egg Roll in a Bowl is how quickly it comes together. Perfect for busy weeknights, this dish can be prepared in just 25 minutes. Start by heating sesame oil in a skillet, then cook the ground meat until it’s golden brown.
Next, add minced garlic and ginger, stirring until fragrant. This process only takes a couple of minutes and fills your kitchen with inviting aromas. The coleslaw mix and green onions follow, stir-frying until the cabbage is tender yet still crisp.
Serving Suggestions
Serving this colorful dish is a pleasure. Once everything is cooked, it’s time to scoop the mix into bowls. For a beautiful presentation, garnish with toasted sesame seeds and fresh cilantro, which add a pop of color and freshness.
Chopsticks resting beside the bowl not only enhance the Asian theme but also make for a fun and interactive dining experience. This dish is perfect on its own, but it can also be served with a side of cauliflower rice for those looking to add more volume while keeping it low-carb.
Nutrition Facts
In addition to being quick to make, the Keto Egg Roll in a Bowl is nutritious, containing approximately 350 calories per serving. With 30 grams of protein and only 8 grams of carbohydrates, it fits perfectly into a low-carb lifestyle.
Loaded with healthy fats from sesame oil and a variety of vitamins from the vegetables, this dish not only satisfies your taste buds but also supports your nutritional needs.
Variations and Customizations
The beauty of the Keto Egg Roll in a Bowl is its versatility. While the classic recipe features ground pork or chicken, feel free to experiment with other proteins like turkey or beef. Vegetarians can substitute the meat with a plant-based option, such as tofu or tempeh.
Adding other vegetables like bell peppers, broccoli, or snap peas can enhance the nutritional profile and add even more color to your bowl. Adjusting the level of garlic and ginger allows you to customize the flavor intensity to your liking.
Conclusion
This Keto Egg Roll in a Bowl is not only a fantastic choice for a quick, satisfying meal but also a canvas for culinary creativity. Experiment with different ingredients and flavors to make it your own. Each bowl promises a delightful mix of taste and nutrition, making it a go-to option for anyone looking to keep their meals low-carb while indulging in delicious flavors.
Deliciously Low-Carb Keto Egg Roll in a Bowl
This Keto Egg Roll in a Bowl is a hearty dish featuring seasoned ground pork or chicken, fresh cabbage, and a variety of vegetables, all stir-fried to perfection. It’s flavorful, satisfying, and comes together in under 30 minutes, making it ideal for those hectic evenings when you need a nutritious meal in a rush.
Ingredients
- 1 pound ground pork or chicken
- 4 cups coleslaw mix (cabbage and carrots)
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped cilantro for garnish (optional)
Instructions
- Cook the Meat: In a large skillet, heat sesame oil over medium heat. Add the ground pork or chicken, breaking it apart with a spoon, and cook until browned and cooked through.
- Add Aromatics: Stir in the minced garlic and ginger. Cook for an additional 1-2 minutes until fragrant.
- Add Vegetables: Add the coleslaw mix and green onions to the skillet. Stir-fry until the cabbage is tender, about 3-5 minutes.
- Season: Pour in the soy sauce or coconut aminos, and mix well. Season with salt and pepper to taste.
- Serve: Remove from heat and garnish with sesame seeds and chopped cilantro if desired. Serve hot in bowls.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 8g