When you’re looking for a meal that’s both quick and bursting with flavor, the Lemon Garlic Butter Chicken and Green Beans Skillet is your answer. This one-pan dish combines tender chicken with vibrant green beans, all coated in a luscious lemon garlic butter sauce. It’s perfect for weeknight dinners when you want to impress without spending hours in the kitchen.
Imagine succulent chicken pieces seared to perfection and infused with a zesty lemon flavor, while green beans add a fresh crunch to the dish. This recipe not only delivers on taste but also on ease, making it ideal for anyone looking to whip up something special without the fuss.
Bright and Flavorful Meal
The Lemon Garlic Butter Chicken and Green Beans Skillet stands out as a delightful option for those busy weeknights when a satisfying meal is desired without extensive prep time.
This dish showcases succulent chicken breasts, perfectly seared to a golden brown, paired with crisp green beans. All of this is enveloped in a rich lemon garlic butter sauce that balances savory and tangy notes beautifully.
The presentation is just as appealing as the taste, with fresh parsley sprinkled on top for that extra touch of freshness.
Why Skillet Cooking?
Cooking in a skillet offers many advantages, notably the convenience of one-pan meals.
This method not only saves time on cleanup but also allows the flavors to meld harmoniously.
The direct heat from the skillet ensures that each ingredient cooks evenly, creating a cohesive dish that’s ready in under thirty minutes.
Ingredients That Shine
The key components of this recipe come together to create a vibrant and tasty meal.
Boneless, skinless chicken breasts provide a healthy protein source, while fresh green beans add a pop of color and crunch.
The combination of butter, garlic, and lemon juice forms a rich sauce that ties everything together, making each bite a flavorful experience.
Preparation Made Simple
Starting with seasoned chicken, the cooking process is straightforward.
Begin by searing the chicken in butter until golden brown before setting it aside.
Next, the green beans are sautéed until tender, followed by the addition of minced garlic, which enhances the aroma and flavor profile.
Serving Suggestions
Once everything is combined and heated through, this dish is ready to serve.
Garnishing with fresh parsley not only enhances the visual appeal but also adds a layer of freshness that complements the richness of the sauce.
Pair this skillet meal with rice, quinoa, or a simple side salad for a complete dining experience.
Nutritional Benefits
This dish is not only quick and delicious but also offers a balanced nutritional profile.
With approximately 350 calories per serving, it provides a good source of protein and healthy fats, making it an ideal choice for a wholesome meal.
Enjoying the Lemon Garlic Butter Chicken and Green Beans Skillet can be a satisfying and health-conscious decision for you and your family.
Quick and Flavorful Skillet Recipe
This Lemon Garlic Butter Chicken and Green Beans Skillet is a delightful blend of savory and tangy, featuring juicy chicken and crisp green beans sautéed in a rich garlic butter sauce. The bright lemon flavor elevates the dish, making it a refreshing choice for any meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh green beans, trimmed
- 1/4 cup butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- 1 teaspoon dried thyme or Italian seasoning
- Fresh parsley, chopped for garnish
Instructions
- Season the Chicken: Season the chicken breasts with salt, pepper, and thyme on both sides.
- Sear the Chicken: In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.
- Sauté the Green Beans: In the same skillet, add the remaining butter and green beans. Sauté for 3-4 minutes until tender and vibrant.
- Add Garlic and Lemon: Stir in the minced garlic and sauté for an additional minute until fragrant. Add the lemon juice and zest, scraping any browned bits from the bottom of the skillet.
- Combine: Return the cooked chicken to the skillet, coating it with the garlic butter sauce. Cook for another 2-3 minutes until heated through.
- Serve: Garnish with fresh parsley and serve hot, enjoying the delightful combination of flavors.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g